What better way achieve weight loss than by taking raspberry ketone? Raspberry Ketone has been shown to be effective to help you lose weight by blasting fat off your body and suppressing your appetite. However, it should not be seen as a cure all. The fact is, to receive the best results, one will likely have to take this dietary supplement as well as incorporate healthy eating and a solid exercise routine.
This supplement can take away some of the frustration of losing weight by giving your body a big push to burn more fat than dieting alone. For many people, losing weight can be very difficult. They often try to lose weight, yet give up after a few weeks after not seeing any results. Raspberry Ketone is an all natural supplement that has very little, if any, side effects. If you want to turn your frustration with being overweight into a success story, you should try a raspberry ketones supplement. So, what are raspberry ketones, exactly?
What is Raspberry Ketone?
According to Dr. Oz, raspberry ketone is a fat burner in a bottle. Raspberry ketones are found in raspberries, cranberries and other berries. It’s what is responsible for the distinctive raspberry flavor. Today, they make dietary supplements, soaps and candles all from raspberry ketones. But, the question still remains, how does it help you lose weight?
The research that has been completed regarding raspberry ketone, has seen that it does indeed help one lose weight and helps reduce high bad LDL cholesterol (bad cholesterol). Another thing raspberry ketone does is regulate the hormone that controls fat. A fatty liver is one of the biggest problems of a poor diet. This supplement in particular is like an insurance policy for your liver. It helps keep your liver running at its full potential. The liver is vital to weight loss. If the liver is running well, it will detox your body leaving your skin looking radiant, your metabolism will be effective, and you will not be able to hold on to fat.
When you hold on to body fat stores, it affects your health in a negative way. For one, your skin is greatly affected. Your skin will not be clear or feel healthy. Another way it is affected is the way you feel. Sluggish, lethargic, and completely zonked out are a few adjectives to describe how it may feel if your liver is not functioning well. There is hope; taking raspberry ketone can reverse the damage done to your liver and take charge of your health. So, what are the side effects and how do you take raspberry ketone?
Raspberry Ketone Side Effects
Raspberry ketones are considered safe by the FDA since the early 1960’s. One of the biggest issues with the safety in raspberry ketone is how it may interact with prescription medication prescribed by your primary doctor. Diabetic and cholesterol medication may not be as effective or the raspberry ketone may even lower your blood sugar, which can be dangerous if you are under diabetic treatment. The best plan of action would be to let your doctor know you are taking the supplement and follow their advice regarding dosage. Generally speaking, the product is safe for all who are over 18 years old. The safety in pregnancy and breastfeeding has not been determined, experts err on the side of caution and suggest pregnant and nursing mothers avoid taking the supplement. When purchasing the supplement, make sure to check the raspberry ketone reviews to make sure the product is a genuine dietary supplement. Many companies will try to sell a product that is not completely pure or genuine.
Health experts recommend the correct raspberry ketone dosage to be 100-200 MG per day. The experts recommend you take the right dosage, not over 200 MG a day, because it could increase your body temperature. It has not been established that taking more raspberry ketone would have a negative effect; however, it does waste product and money for you with no additional health benefits. Raspberry ketone does contain green tea extract, for this reason the experts caution against taking the capsules at night. Green tea extract contains a small amount of caffeine. Many people are sensitive to caffeine, especially at night when they are trying to wind down for sleep.
For those who are tired of dieting with little to no results, raspberry ketones may be your answer. They can help shed more fat and speed up your metabolism faster than diet and exercise alone. The supplement alone is not going to lose weight; with the help of a proper exercise routine and a healthy eating plan, you will soon be one of the raspberry ketone success stories. Have a look at our blog post about OptimumKetone Raspberry Ketone.
